Practical Health Index
Links to resources we love, use and endorse, because they have produced a positive benefit to our health, and they all muscle test strong for us. May they reduce the time you spend searching for effective solutions to your needs.
1. Living by God’s Spirit Promotes Healing from the Inside Out
2. Identify Healthy Delicious Meal Plans
- Cutting calories by 1/3 provides many health benefits – making two of your daily meals, liquid meals, helps achieve this goal.
- Breakfast Drink – This blog describes the breakfast drink we consume which tastes delicious, provides energy and is extremely healthy. It also provides links to our store where you can order this breakfast drink and it lists additional items we toss in to make this drink even healthier. An alternative breakfast green drink is Super Nutrient, which we used for years until we switched to the delicious Greens First drinks.
- Lunch Smoothies – You receive an eBook of delicious smoothie recipes whenever you order anything from BioTrust. Here is a blog on the BioTrust products we love and use
- DINNER Ideas – We get these from Beyond Diet.
- Bugwig diet is a delicious lunch alternative, which provides the nutrients to keep cancer at bay.
- Mid-morning and mid-afternoon pick me ups – Awesome nutrition packet you pour directly into your mouth and absorb 100% immediately. Three servings a day provide the Optimum Daily Nutrition Requirement.
- Healthy Sweets Available Here and here. When you want a sweet, make it a healthy sweet.
- Mark and Patti’s Daily Health Routine – Discover how we meet our health needs.
- Harvard T.H. Chan School of Public Health – Protein – Covers good versus bad protein.
- Blue Zones – Where a Higher Percentage of People Live Beyond Age 100
- The Power of Praying Over Your Food
3. Consume Awesome Nutrition – Food based supplements provide the tools your body needs
- The Power of Praying Over Your Food
- Multi Vitamins – Not synthetic, but food based! Three servings a day provide the Optimum Daily Requirement (ODA). Put a scoop in your breakfast drink, and mid-morning and mid-afternoon packets poured directly into your mouth and absorbed sublingually. Instant energy. 100% healthy. This product muscle tests very strong for us.
Apple Cider Vinegar – A fermented food which helps improve your digestive processes
Specific Vitamins – Available through Life Extension,and get their monthly magazine, which is awesome!
Protandim – Proven in a clinical study to reduce oxidative stress in humans by an average of 40 percent in 30 days. Experience pain leaving your body. Go to the “products” tab.
4. Internal Cleanses
Fast and Your Health Will Spring Forth Speedily (Isa. 58:8 KJV)
Beyond Diet Cleanse – This gentle cleanse allows you to eat healthy food as you cleanse
Cleansing Specific Internal Organs – Run clean on the inside
Cellyte Detox – Put drops in every liquid, and use externally to speed up healing. Only shipped to U.S. addresses.
Oil Pulling – For oral health. You can do this while showering.
5. Natural Cleaning Products
Miracle II Soap – Excellent and healthy for body, hair and more. Best shampoo I have used.
Thai Crystal Deodorant – Healthy, effective deodorant with no aluminum in it. Aluminum collects in the brain causing mental disorders.
Melaleuca Inc. Non-toxic household cleaners as well as personal hygiene products such as toothpaste, shampoo, make-up, laundry and dish soap. Melaleuca oil, a healing oil, is in many of these products. It is a network marketing company, so if you can’t find a friend whom you can enroll under, you may contact Mark Virkler to enroll.
6. Equipment Which Promotes Health
7. Assistance For Your Immune System
8. Fasting Reboots the Immune System
Proven Health Benefits of the Daniel Diet – The entire article is fascinating, but make sure you scroll down to the section: “Daniel Fast”
A Good Christian Website on Fasting – Packed with resources, knowledge, training
A Fasting Six Day Retreat – Supervision, a juice fast, training and more
A Three Day Fast Reboots The Immune System – The original “Cell Stem Cell” article is available here, or here is an editorial on it. Check out the easy-to-read article Three-day fast protected cancer patients from toxic chemo effects.
PubMed – Article search for the words “fasting cancer” (produces 5000 plus results)
PubMed – Article search for the words “fasting immune system” (produces 1500 plus results)
9. The Quickest Way to Restore Health
- The “Master Cleanse” Cleanse your entire body (Read my blog about the “Master Cleanse”)
- Healing on a Cellular Level
- Receiving and Acting on a Word of Knowledge to Heal Chronic Sickness
- My Personal Experience With a Word of Knowledge Healing My Stressed Adrenal Gland
- Checklist to Restore & Maintain Health
10. Online Health Counselors
Life Extension Website – Provides lots of products as well as an outstanding monthly magazine informing you on the latest accurate research in health. Use his search feature to find answers to your questions or ailments. They also have an 800 number which connects to a holistic MD who can answer your questions. This is a free service. When faulty studies come out saying vitamins are in-effective, they run an article showing why the study was flawed.
- iHerb – A good source for discounted supplements and health products that can be shipped worldwide. (Save $5 using our link.)
Prescription for Nutritional Healing – Your resource manual to discover what vitamins and herbs to take for various infirmities.
A More Excellent Way – Explore the spiritual roots of diseases so you can pray and remove them.
Ty Bollinger’s “The Truth About Cancer” Series – Interviews with practitioners providing alternative cancer treatments. Get informed so you never need to fear cancer.
Reversing autism test
- Additional Online Health Service Providers – Listed in this blog post under the section titled “Diagnostic Tools for Discovering Root Causes of Infirmities.”
11. Health Service Providers
- Life Line Screening – Get tested to insure your arteries are clean, heart and bones are strong, etc.
- How to Find a Holistic Biological Dentist
- Maximized Living Chiropractors – Top of the line overall service. Put in your zip code on their website to discover a Maximized Living chiropractor near you.See my blog: Is Chiropractic Really Safe?
- Active Release Technique Chiropractors – Trained to release muscle adhesions and restore flexibility. Put in your zip code to find one near you. Here is an ART therapist from Florida who can treat you 2-3 times while you vacation and go to the beach.
- Christian Care – An alternative approach to health insurance. Must not have pre-existing conditions.
- Samaritan Ministries – An alternative approach to health insurance for those who, when they enroll, already have pre-existing conditions.
12. Health Retreats and Clinics (Not personally experienced by Mark Virkler)
Hallelujah Acres – Eating the Genesis diet.
A Fasting Six Day Retreat – Supervision, a juice fast, training and more
Wellness Retreat in Germany – Strong Christian leadership
Center for Advanced Medicine and Clinical Research – Clinic to restore health
Dr. John McDougall – Clinic in CA where he takes everyone off their high blood pressure medicine within 12 days, as well as insulin, if it is adult onset diabetes. He puts people on the Genesis diet.
Ty Bollinger’s “The Truth About Cancer” Series – Interviews with practitioners providing alternative cancer treatments. Many of them provide health clinics.
13. Miracle Healing Crusades
- Resources for YOUR Personal Miracle Healing Service
- Randy Clark – Healing meetings
- Francis MacNutt – Healing retreats
- Dennis Walker – Healing meetings
- Benny Hinn – Healing meetings
14. Health Training: Books, CDs, DVDs and Courses
The following are books, many with accompanying CDs, DVDs MP3s or streaming audio, which provide practical, biblical, spiritual keys for healing spirit, soul and body. They may be used for individual growth or three month studies for group use. You can hire a coach (Personal Spiritual Trainer) to go along with any of these training modules. They are also available as college courses through Christian Leadership University where you may work toward a degree, or e-courses through CLU’s School of the Spirit where you may work toward a diploma.
15. Blogs by Dr. Mark Virkler – the following blogs are topically arranged, and contain stories, research and links to many great resources.
- Category A – Introduction to Vibrant Health
- Prayer, Passionate Pursuit and Persistent Action Restore Health
- According to My Blood Work – Healthier at Age 60
- Health Begins With Hearing the Voice of God
- I Hate Writing So How Can I Do Two-way Journaling?
- Seeing: Is It a Gift or a Skill?
- Experience the Gift of Salvation
- Walk in The Gifts God Has Given You
- Healed of Crippling Disease by the Hand of God
Category B – Principles Underlying Healing
- Healing – One Way the Kingdom of God Comes Near
- Jesus “Moved By Compassion” Healed
- Surfing Waves of Compassion in an Ocean of Love – by Charity Kayembe
- Emotions Are Created by God and Are Good!
- Spirit Emotions Are Usually Born by Revelation – by Desiree Dunleavey
- Three New Testament Words for Healing
- I Release Divine Energy – Energeo
- All Uses of Energeo (and Its Various Forms)
Category C – Word of Faith – One Way God Heals
- “Word of Faith” – 7 Step Model
- Approaching Scripture with a Listening Heart
- Faith Imagines
- How To Meditate on Scripture & Receive Life Transforming Revelation
- Hebrew and Greek Dictionary Definitions of Meditation
- An Example of Meditation
- A 7 Step Meditation Process Explored
- Healing Scriptures for Meditation
- Prayer to Set Your Heart Free
- Why Do I Need to Pray More Than Once for Healing?
- Healing Through Acting on the Words of Knowledge God Gives
- What About Paul’s “Thorn in the Flesh”?
Category D – Miracles – another way God Heals
- Miracles – 7 Step Model (4 page summary)
- The Miracle Service– Testimonies of What Happened
- My Miracle – Memorial & Testimony
- If I Touch Him, I Will Be Healed – A Theology for Using Vision to Come Into His Presence
- Resources for YOUR Healing Encounter or Miracle Service
- Will God Still Grant Me a Miracle if My Infirmity Was Caused by My Foolish Mistakes?
- Bring a Gift When You Come Before a King
- Power Evangelism in India
- A New Brand of Christians – Praying for Healing on the Streets!
- Ministering Healing on the Streets!
- “Extraordinary Stories from an Ordinary Person”
- Laying on of Hands and Prayer of Faith Bring Healing
- What Helped Bill Johnson Move Into a Greater Healing Ministry?
- Seven Steps to Mastery
Category E – Casting Out Demons – demons cause emotional, physical and mental disturbances
- Deliverance from Demons Through a “Revelation-Based Power Encounter”
- Prayers That Heal the Heart – 7 Step Model
- Teaming Up for Deliverance: A Prophet & Teacher Minister Together
- Healed of 35 Years of PTSD Through Inner Healing and Deliverance Prayer
- Freemasonry – How Do I Break Off These Curses?
- Freedom from DID and Alternative Personality Disorder
Category F – Gifts of Healings
- Gifts of Healings – Explored
- Gifts of Healings – 7 Step Model
- Health Benefits of Speaking in Tongues
- “Soaking” Is Where You Soak Up God’s Healing Rays
- Worshipping in the Throne Room Fills You with God’s Light
- Roar at the Darkness!
- Three Health Websites You Must Know About
- pH Levels Are Crucial in Maintaining Health
- Exercise Produces Health!
- It Only Takes 10 Days for Good Nutrition to Improve Your Health!
- Weight Loss, Weight Maintenance and Cheat Days
- Why Is It No Longer Healthy to Eat Bread?
- A Good Night’s Sleep Is Essential for Health
- Is Chiropractic Really Safe?
- Vertebral Misalignment and the Corresponding Organ’s Degeneration
- Is “Emotional Freedom Technique” (EFT) Effective and Biblical?
- Muscle Response Testing Is One Way to Listen to Your Body
- That Sounds Like a New Age Technique to Me
- Victory Over Cancer
- MSG Caused My Headaches – by Josh and Charla Virkler
- Synthetic vs. Whole Food Vitamins – Is It Really a Life and Death Issue?
- Do Soda Pop and Diet Soda Damage My Health?
- Does Microwaved Water Affect Plant Growth? My Grandchildren Did a Research Project for Me.
- Coffee Has 1000 Compounds Which Promote Health!
- Don’t Go Near the Harlot’s Door – Emotional and Sexual Health
- Great Resources for Restoring Damaged Joints
- Do You Know Why Your “Silverware” Is Made of Silver?
Category G – Digestive Health
- Digestive Health – All Disease Begins in the Gut
- Exploring Apple Cider Vinegar – An Amazing Fermented Health Food
- A 21 Day Prayer Meditation for Digestive Health
- Why Is it Valuable to Repeat a Prayer BOTH Morning and Evening?
Category H – Healing Emotional Dis-ease Causes Physical Diseases to Evaporate
- The Kingdom Is Righteousness, Peace and Joy!
- Give the Gift of Appreciation – It Heals
- Bad Attitudes = Bad Health
- Scriptures Which Build Faith, Hope and Love
- My Confession of Who I Am in Christ
- Learn to Live Life a Little Lighter
- Get Your Eyes Off Evil Men – Be at Peace! No More Depression!
- Forgiveness Is a Choice and Is Foundational for Healing to Occur
- The Manufacturer’s Handbook Provides “Rules for My Mind”
- Living Fast or Furious? – with Charity Kayembe
- The “Fear Wall” Broken Using the “Sea of Galilee”
- Finally Fearless: Journey from Panic to Peace
- Are You Still in the Dance with Me, My Beautiful One?
- Healed from Church Abuse by Julia Parker
- Lord, Where Does This Agitation in My Heart Come From?
- Released from the Victim Mentality – Journaling by Julia Parker
- Detoxifying Your Heart, Body and Environment
Category I – How Do We Then Live?